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ROCKET SWEEP»Articles
THE LAW OF DETAILS»The single greatest lesson that I have learned in coaching is not how MANY plays you run but HOW WELL YOU RUN THOSE PLAYS. The secret to execution lies in teaching the DETAILS of a play. Details plus reps = EXECUTION. The more plays you have the less detailed you can be so keep [...]
Tony DeMeo interviewed for WhyCharlestonWV.com»Tony DeMeo was interviewed recently for Why Charleston?, a website dedicated to promoting Charleston, West Virginia. Tony shares his thoughts about his adoptive city.
How long have you been living in Charleston, and why did you decide to settle in this city?
I moved here in December 2004 to become the head football coach at UC.
How [...]
There has been a tremendous amount of discussion over the last few years on what type of Strength & Conditioning program is best. This discussion will continue for some time to come; there is a constant, often changing evolving education process that that comes along with working in the Strength and Conditioning field. [...]
